Top 9 in Top 10 Foods For Your Liver Helps Keep Your Liver Healthy.
Green leafy vegetables have the effect of protecting the liver, neutring metals, chemicals and pesticides from food and environment. Vegetables such as spinach, lettuce, vegetables rich in antioxidants and anti-inflammatory produce nutrients. Beetroot cleans the blood, increases the effectiveness of the liver, produces nutrients. Broccoli, cabbage, tiny cabbage... Helps the liver to create enzymes to eliminate toxins. Moreover, these vegetables are rich in fiber, calcium and vitamins essential to health.
Definitely add at least 1 cup of greens to your daily meal to protect your liver and health.