Top 7 in Top 10 Foods For Your Liver Helps Keep Your Liver Healthy.
Green tea is rich in antioxidants, especially in green tea containing catechine in the organic flavonoids group, which eliminates toxins from the liver and keeps the liver healthy.
A major research work in Japan has announced that taking 5 – 10 cups of green tea per day has improved blood indicators associated with liver health. In addition, people with fatty liver disease not due to alcohol, drinking green tea for 12 weeks will improve the concentration of liver enzymes thanks to its abundant antioxidant from this food. At the same time, green tea helps to treat oxidizing substances as well as fats that accumulate in the liver.
The tea habit brings a multitude of health benefits to our bodies, especially internal organs so you should maintain a habit of drinking 2-3 cups of green tea every day the liver shows you a stronger.