Top 10 in Top 10 Foods For Your Liver Helps Keep Your Liver Healthy.
Fatty fish, such as salmon or mackerel, contain a lot of fish oil in the tissues and abdominal cavity around their intestines. The main ingredient of fish oil is omega-3 fatty acids, a type of benign fat that has a reduced inflammation effect and is associated with a decrease in the risk of cardiovascular disease.
Besides, the fats found in fish oil are also beneficial to the liver. In fact, research findings have shown that they assist in preventing fat accumulation, maintaining normal enzyme levels, anti-inflammatory and improving insulin resistance. Although fatty fish consumption is rich in omega-3 quite beneficial to the liver but also contains omega-6 that you need to note about this fat content for better efficacy.