Top 8 in Top 10 super foods good for the brain.
Green leafy vegetables contain vitamin B6, B12, folic acid... These substances play an important role in brain cell metabolism and cellular antioxidant activity. If lack of these nutrients you can suffer from anemia, the brain is not given enough oxygen. People who eat green leafy vegetables everyday cognition and the ability to memorize "young" than 11 years old compared to those who do not eat vegetables. Full potential of brain and nervous system. The anthocyanins in purple yam can protect the brain by reducing inflammation and preventing free radical damage. Studies have shown, a healthy diet rich in antioxidants will be able to help with anti-inflammatory and slow down the degeneration of brain matter, sweet potatoes help to enhance longevity and brain function when old age.