Top 7 in Top 10 super foods good for the brain.
Sweet potato containing vitamin C, vitamin B6 and carbs are two extremely important substances for full functioning of the brain and nervous system. The anthocyanins in purple yam can protect the brain by reducing inflammation and preventing free radical damage. Studies have shown, a healthy diet rich in antioxidants will be able to help with anti-inflammatory and slow down the degeneration of brain matter, sweet potatoes help to enhance longevity and brain function when old age.