Top 1 in Top 10 super foods good for the brain.
Eggs are a foods very rich in protein, nutrients, B vitamins and especially choline. Egg yolks are rich in Cholin, vitamin B-complex enhances the health of the brain. Choline has the effect of producing neurotransmitters in the brain that help control behavior, mood, memory and allow brain cells to communicate more efficiently. Eating eggs for breakfast or boiled eggs for extra meals is also great for your eyes.