Top 8 in Top 10 Best Foods for Increasing Brain Power and Memory.
Avocados are an excellent source of monounsaturated fats, omega 3, and omega 6 fatty acids, all of which are essential for brain function. These improve blood flow to the brain, reduce cholesterol, and aid in antioxidant absorption. Avocados contain several antioxidants, including vitamin E, which protects the body and brain from free radical damage. They're also high in potassium and vitamin K, which help protect the brain against stroke.