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Mint

Top 2 in Top 10 Best Foods for Increasing Brain Power and Memory.

by Lauren 15-08-2022

Mint contains both vitamin A and vitamin C. Vitamin A has been shown to improve learning capabilities and increase brain plasticity, but vitamin C has been shown to protect against cognitive decline. According to research, even the smell of mint improves brain function by increasing attentiveness and memory. It also aids in the development of fundamental clerical skills such as typing and memorizing.

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