Top 6 in Top 10 Best Foods for Increasing Brain Power and Memory.
Walnuts and almonds, in particular, are some of the best brain-boosting foods on the globe and are incredibly beneficial to the nervous system. Nuts are high in omega 3 and omega 6 fatty acids, vitamin B6, and vitamin E, which have been found to boost cognitive function and prevent many forms of dementia by protecting the brain from free radicals. It's worth noting that nuts contain anti-nutrients like phytic acid, so soaking them overnight before eating them is far better.