Top 3 in Top 10 Best Foods for Increasing Brain Power and Memory.
Broccoli is not only a superfood for the entire body; it is also one of the finest foods for increasing brain function and memory! Calcium, vitamin C, B vitamins, beta-carotene, iron, fiber, and vitamin K are all abundant. These nutrients guard against free radicals, keep blood flowing properly, and eliminate heavy metals that can harm the brain. The potassium concentration in broccoli benefits the neurological system, which in turn benefits the brain. Broccoli may also help the brain mend itself in the event of an accident, according to research! That's a lot of strength for a vegetable, and it's not only restricted to broccoli; it also applies to the cruciferous vegetable family, which includes cauliflower and Brussels sprouts.