Top 7 in Top 10 Best Foods for Increasing Brain Power and Memory.
Quinoa is a fantastic source of complex carbs and fiber, which help to balance blood sugar levels while also delivering the critical glucose that the brain requires. Quinoa is also high in iron, which helps keep the blood oxygenated, and B vitamins, which help balance mood and protect blood vessels. It is also gluten-free for people who are allergic to this protein. However, quinoa, like most seeds, grains, and nuts, should be soaked overnight before cooking.