Top 5 in Top 10 Best Foods for Increasing Brain Power and Memory.
Sunflower and pumpkin seeds, in particular, are beneficial to the brain! They are high in protein, omega fatty acids, and B vitamins. These seeds also have tryptophan, which the brain turns into serotonin to improve mood and fight sadness. A handful of seeds per day will also supply your daily necessary amount of zinc, which can assist improve memory and thinking skills! Seeds that have been soaked and sprouted are much better.