Top 4 in Top 10 Best Foods for Increasing Brain Power and Memory.
Including more beets in your diet is one of the simplest methods to boost brain capacity organically. They're high in nitrates, which aid in increasing blood flow to areas of the brain associated with executive function. Beets are also high in vitamin B9, which helps improve cognitive function and postpone dementia. Furthermore, beets are high in carotenoids, improving brain function and preventing depression.