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Avoid eating too much

Top 10 in Top 10 good habits to help you extend your life.

by Iris 29-04-2020

Studies on a group of people with longevity show that the amount of calories in the body is quite low compared to normal people, and their ability to be less sick. What's more, limiting your calories can help reduce your weight and reduce excess fat, both of which are linked to longevity.

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