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Top 7 in Top 10 good habits to help you extend your life.

by Iris 29-04-2020

Sun exposure is the simplest therapy to help your longevity health, sun exposure and stretching are all activities that help us to prolong life. We should be exposed to the sun every day for 30 ~ 60 minutes at two times before 10 am and after 3 pm to absorb the best of the sun.

Tears in Heaven