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Exercise or walk everyday

Top 5 in Top 10 good habits to help you extend your life.

by Iris 29-04-2020

Just 15 minutes of exercise a day can help you achieve the benefits your best friend wants, and can help you extend that life span to those 3 years. What's more, your risk of premature death can be reduced by 4% for every 15 minutes of daily physical activity.

Tears in Heaven