Snack on nuts

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Nuts include protein, fiber, antioxidants and plant compounds that are beneficial to human health. What's more, they are a good source of many vitamins and minerals, such as copper, magnesium, potassium, folate, niacin and vitamins B6 and E. Some studies have shown that nuts have beneficial effects on the disease. heart, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat and even some forms of cancer.