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Have a full sleep

Top 6 in Top 10 good habits to help you extend your life.

by Iris 29-04-2020

Sleep time also seems to be a factor, with too little and too much being harmful. For example, sleeping less than 5 hours 7 nights per night is associated with a 12% higher risk of premature death, while sleeping more than 8 hours 9 nights can also reduce your life expectancy by 38%.

Tears in Heaven