Eat a variety of fruits and vegetables every day

Top 2 in Top 10 good habits to help you extend your life.

Some studies show that using a variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains and beans, can reduce disease risk and promote longevity. For example, many studies link a plant-rich diet to the risk of premature death, as well as a lower risk of cancer, metabolic syndrome, heart disease, depression and brain depression.