In daily life, bad habits always affect your health and reduce your life expectancy. You should practice for yourself a harmonious way of living without too much pressure on everything around you as well as your daily dishes. Scientists have also shown that your daily meals or habits in daily life will reduce your life expectancy and also affect your health. Therefore, the top 10 good habits to help you extend the life below will help you reduce the risk of diseases as well as increase your life expectancy.
1 Snack on nuts
Nuts include protein, fiber, antioxidants and plant compounds that are beneficial to human health. What's more, they are a good source of many vitamins and minerals, such as copper, magnesium, potassium, folate, niacin and vitamins B6 and E. Some studies have shown that nuts have beneficial effects on the disease. heart, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat and even some forms of cancer.
2 Eat a variety of fruits and vegetables every day
Eat a variety of fruits and vegetables every day
Some studies show that using a variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains and beans, can reduce disease risk and promote longevity. For example, many studies link a plant-rich diet to the risk of premature death, as well as a lower risk of cancer, metabolic syndrome, heart disease, depression and brain depression.
3 Limit red meat
Limit red meat
A study published in the British Medical Journal shows that the more red meat you eat, the greater your risk of dying from 8 diseases: cancer, heart disease, breathing, stroke, diabetes, Alzheimer's, kidney and liver. high. control the amount of meat you eat each day between 80 ~ 150 grams. It will be very good for your health.
4 Eat Fish Every Day
Eat Fish Every Day
Omega-3 fatty acids contained in fish help improve brain health and enhance memory. People over 65 years of age who eat fish also help reduce the risk of Alzheimer's disease. It should be noted that eating non-fried fish oil, preferably boiled or steamed.
5 Exercise or walk everyday
Exercise or walk everyday
Just 15 minutes of exercise a day can help you achieve the benefits your best friend wants, and can help you extend that life span to those 3 years. What's more, your risk of premature death can be reduced by 4% for every 15 minutes of daily physical activity.
6 Have a full sleep
Have a full sleep
Sleep time also seems to be a factor, with too little and too much being harmful. For example, sleeping less than 5 hours 7 nights per night is associated with a 12% higher risk of premature death, while sleeping more than 8 hours 9 nights can also reduce your life expectancy by 38%.
7 Bask
Bask
Sun exposure is the simplest therapy to help your longevity health, sun exposure and stretching are all activities that help us to prolong life. We should be exposed to the sun every day for 30 ~ 60 minutes at two times before 10 am and after 3 pm to absorb the best of the sun.
8 Entertaining game about memory
Entertaining game about memory
The more your brain uses it, the more flexible it becomes. Regularly playing games and memory-challenging activities that can delay brain aging, such as playing puzzles, puzzles, learning a foreign language, dancing to a new dance, etc. can all help the brain. The kit is supplied with blood and nutrients, aids in improving memory and delays brain aging.
9 Drink tea or coffee
Drink tea or coffee
Tea and coffee have been linked to a reduced risk of type 2 diabetes, heart disease and some cancers and brain diseases, such as Alzheimer's and Parkinson's. Additionally, both coffee and tea drinkers benefit from a 20% 30% lower risk of premature death than non-drinkers.
10 Avoid eating too much
Avoid eating too much
Studies on a group of people with longevity show that the amount of calories in the body is quite low compared to normal people, and their ability to be less sick. What's more, limiting your calories can help reduce your weight and reduce excess fat, both of which are linked to longevity.
