Top 3 in Top 10 good habits to help you extend your life.
A study published in the British Medical Journal shows that the more red meat you eat, the greater your risk of dying from 8 diseases: cancer, heart disease, breathing, stroke, diabetes, Alzheimer's, kidney and liver. high. control the amount of meat you eat each day between 80 ~ 150 grams. It will be very good for your health.