Top 14 in Top 14 surprising uses of chia seeds for health and beauty.
The natural chia seeds contain 37% fiber, of which 80% are insoluble fiber, the other is soluble fiber that works to support the digestive system of healthy activity.
Thanks to its high fiber content, chia seeds help the body easily absorb and consume food. Makes intestinal activity easier, eliminating cholesterol that is left in the intestinal wall, helps to remove toxins in the body naturally.
Intestinal support works efficiently, reducing the risk of intestinal and digestive diseases, preventing constipation and colorectal cancer. In addition, chia seeds stimulate the production of bacteria that are beneficial to the gastrointestinal tract, helping your digestive system to be healthier.