Chia seeds are used quite commonly in western countries, especially for those who prefer a healthy lifestyle... and has been imported into Vietnam in recent times. Chia Seed is a small food, but has a tremendous source of energy and effect on the human body. In chia seeds contain very good nutritional components for the body such as phosphorus, calcium, fats, protein, fiber, magnesium, Omega 3, omega 6, proteins, a lot of minerals and vitamins. Therefore, nutritionists recommend that you add this nuts to the diet. Let's see with a series of nutrients that chia seed delivers, what is the unexpected use of grain divided by health and beauty?
1 Chia seeds support effective weight loss
These foods that are rich in fiber such as chia seeds can help you feel no longer. According to research, you can reduce food intake by combining chia seeds with yogurt by helping to increase the sensation of satiety when eating. So, having a diet rich in fiber will help you lose weight effectively.
Chia seeds support fat burning that are taking place quickly so it's good for the weight loss process. In addition, in this food there are also high-protein vegetable. This is a very good source of protein for health and weight by the ability to help quickly and effectively limit appetite. For example: Australian chia seeds can absorb water by 16 times its weight and contain a lot of nutrients.
2 Chia seeds help improve brain function
Omega-3 fatty acids are important nutrients that have the role to decide the operation of the brain. Elizabeth M. Pieroth, director of the treatment program for nerve injury problems at the NorthShore Center, under the University of HealthSystem said, regular use of Chia seeds will provide the brain with abundant omega 3 fatty acids, which enhances and stimulates the operation for this important area.
3 Chia seeds improve heart health.
Chia seeds have been observed to detect the benefits of blood pressure in those who are diabetic.
Eating chia seeds helps diabetes reduce total bad cholesterol as well as cholestertol triglyceride and strengthen good cholesterol.
For those at risk for diabetes and the use of cardiovascular problems, it is advisable to actively use prevention measures by eating foods that are beneficial to the cardiovascular as chia seeds.
4 Chia seeds help prevent belly fat
Chia seeds help to control steady sugar in the blood and resist insulin resistance – which is said to be associated with an increase in belly fat.
If you are experiencing difficulty in reducing fat, chia seeds can help you to inhibit hunger, and limit cravings.
The chia seed absorbs water and forms the layer of gel (mucous membrane) that makes you feel no longer. This helps to slow down the process of digestion especially the carb metabolism processes into sugars.
Abdominal fat is related to many health problems which is why chia seeds are rapidly popularized in the community of health and fitness lovers.
5 Chia seeds limit the risk of diabetes complications
Chia seeds are known to be rich in fiber and alpha-linolenic acid help prevent metabolic disorders such as insulin resistance and blood lipid disorders. These two factors have an impact on the development of diabetes. Progression of blood lipid disorders can be prevented by eating these particles.
6 Chia seeds help fight cervical and breast cancer
According to the research this particle is rich in acid ALA or alpha Lipoic is rated as limiting the growth of cervical cancer cells and breast cancer. These are all dangerous illnesses, or acquired in women. However the effect of chia seeds is to destroy harmful cancer cells without compromising other healthy cells in the body.
7 Chia seeds detoxify the body
Chia Seed has the effect of improving the digestive system health so this is also the source that helps to remove toxins in the body in a natural way. The anti-inflammatory compound in the seed also helps to prevent and recover damaged cells. Hence, less damaged cells while the amount of toxins from the body that are discharged out effectively will help your overall health significantly improve.
8 Chia seeds support the treatment of diverticulitis
Excess pocket tablets occur as a result of slow moving food in the heart of the colon.
Thereby accumulating and causing pressure to grow up into a colon, it will eventually appear on the weak points on the city, and these weak spots inflate into excess pockets. These vesicles when infected will form diverticulitis.
Fiber in chia seeds helps reduce the pain caused by diverticulitis. Help the large intestine to absorb more water and make the great process easy.
9 Chia seeds are good for pregnant women
Chia seeds are rich in Folat (49.0 μg in 100g of chia seeds) and Omega-3 (DHA; EPA Linoleic acid) is an important nutrient involved in the development of neural tubes and the brain of the fetus.
Especially Omega-3s, a compound plays an important role for fetal development, especially the brain.
Folat is recommended to provide sufficient prior to pregnancy and in the first 3 months of pregnancy to prevent fetal neural tube defects.
There are rare foods such as chia seeds that have at the same high levels of both important micronutrients.
Chia seeds are also rich in important micronutrients that need very high daily demands of pregnant mothers such as: iron, calcium, phosphorus, magnesium...
10 Chia seeds slow down the aging process of the skin
Omega 3 ALA combined with antioxidants and proteins in chia seeds slows down the aging process; Clean the harmful substances present in the body and waste them out to help you have a healthy skin always beautiful pinky.
The administration of abundant antioxidants helps to combat the formation of free radicals that are harmful to cells. The antioxidant intake in 100g chia seeds provides 7 times the ORAC intake of daily demand that is capable of rejuvenating cells, preventing effective aging.
In particular, high protein content also helps to prevent signs of aging such as wrinkles or tanning; Make your hair always healthy and smooth.
11 Chia seeds support muscle building
One of the effects of chia seeds is muscle enhancement. The nuts provide excellent vegetable protein sources, which are used by those who want the supplement to strengthen the muscles, balance blood sugar levels and burn fat. The nutrients that are lost at the time of exercise or during workouts are replaced by nutrition in chia seeds. They also contain boron which converts nutrients such as manganese and calcium to healthy muscle and bone growth.
12 Chia seeds help protect teeth
Chia seeds contain different nutrients such as calcium, phosphorus, zinc and vitamin A. The best nutrients needed for dental health is calcium because it helps to make the teeth stronger. Zinc in the nuts will prevent plaque from appearing on the tooth, which flies unpleasant odors.
13 Chia seeds help reduce bad cholesterol
Lowering cholesterol thanks to chia seeds is considered a natural remedy for people who are experiencing high blood cholesterol. Chia seeds contain a large amount of fiber and omega-3 helps to increase the good cholesterol (HDL) and reduce bad cholesterol (LDL) in the body. In addition, high blood cholesterol levels are one of the causes of cardiovascular disease and dangerous complications. This is a healthy food that is recommended by many nutritionists for long-term use without the cause of adverse health effects.
14 Chia seeds good support for the digestive system
The natural chia seeds contain 37% fiber, of which 80% are insoluble fiber, the other is soluble fiber that works to support the digestive system of healthy activity.
Thanks to its high fiber content, chia seeds help the body easily absorb and consume food. Makes intestinal activity easier, eliminating cholesterol that is left in the intestinal wall, helps to remove toxins in the body naturally.
Intestinal support works efficiently, reducing the risk of intestinal and digestive diseases, preventing constipation and colorectal cancer. In addition, chia seeds stimulate the production of bacteria that are beneficial to the gastrointestinal tract, helping your digestive system to be healthier.
