Top 4 in Top 14 surprising uses of chia seeds for health and beauty.
Chia seeds help to control steady sugar in the blood and resist insulin resistance – which is said to be associated with an increase in belly fat.
If you are experiencing difficulty in reducing fat, chia seeds can help you to inhibit hunger, and limit cravings.
The chia seed absorbs water and forms the layer of gel (mucous membrane) that makes you feel no longer. This helps to slow down the process of digestion especially the carb metabolism processes into sugars.
Abdominal fat is related to many health problems which is why chia seeds are rapidly popularized in the community of health and fitness lovers.