Top 11 in Top 14 surprising uses of chia seeds for health and beauty.
One of the effects of chia seeds is muscle enhancement. The nuts provide excellent vegetable protein sources, which are used by those who want the supplement to strengthen the muscles, balance blood sugar levels and burn fat. The nutrients that are lost at the time of exercise or during workouts are replaced by nutrition in chia seeds. They also contain boron which converts nutrients such as manganese and calcium to healthy muscle and bone growth.