Top 13 in Top 14 surprising uses of chia seeds for health and beauty.
Lowering cholesterol thanks to chia seeds is considered a natural remedy for people who are experiencing high blood cholesterol. Chia seeds contain a large amount of fiber and omega-3 helps to increase the good cholesterol (HDL) and reduce bad cholesterol (LDL) in the body. In addition, high blood cholesterol levels are one of the causes of cardiovascular disease and dangerous complications. This is a healthy food that is recommended by many nutritionists for long-term use without the cause of adverse health effects.