Top 3 in Top 14 surprising uses of chia seeds for health and beauty.
Chia seeds have been observed to detect the benefits of blood pressure in those who are diabetic.
Eating chia seeds helps diabetes reduce total bad cholesterol as well as cholestertol triglyceride and strengthen good cholesterol.
For those at risk for diabetes and the use of cardiovascular problems, it is advisable to actively use prevention measures by eating foods that are beneficial to the cardiovascular as chia seeds.