Contains lots of calcium and vitamin D

Top 5 in Top 10 benefits of yogurt to human health.

In fact, not all yogurt contains high levels of calcium and vitamin D. In contrast, every yogurt contains a specific amount of nutrients. Therefore, you should be aware when shopping for them by checking and reading product labels. Typically, fruit yogurt boxes tend to have less calcium. In addition, the vitamin D in yogurt is not natural, but it enhances the body's absorption of calcium.