Top 4 in Top 10 benefits of yogurt to human health.
With a high ratio of protein and carbohydrates, yogurt is high in protein so it is considered a good snack for the body when tired or eaten after exercising. According to Keri Gans, a nutritionist in New York, every 60 minutes of exercising, you should eat a box of yogurt with a bottle of water. Because yogurt provides amino acids that help repair your muscles. In addition, the proteins in yogurt can also help increase the amount of water absorbed in the intestine, improving skin hydration.