Top 7 in Top 10 benefits of yogurt to human health.
Eating 2-3 boxes of yogurt a day can make your body stronger and fight many diseases and infections. Studies show that the healthy bacteria in yogurt help send signals to immune cells in your body to fight off harmful bacteria. As a nutrition researcher, people with allergies who often have low cell levels can also use yogurt in their diet. Accordingly, people who eat yogurt daily have fewer cold symptoms than those who do not eat them regularly.