Top 8 in Top 10 benefits of yogurt to human health.
Although yogurt is high in sugar, it does not cause tooth decay. Scientists at Marmara University - Turkey tested yogurt with low fat content, great fruity flavor and mouth free from decay and eroded tooth enamel. In addition, the lactic acid in yogurt also helps protect your gums. The study also confirmed that people who ate a box of yogurt daily had a 60% lower risk of periodontal disease than those who didn't eat them.