Top 1 in Top 10 benefits of yogurt to human health.
Eating yogurt regularly every day can help you reduce your waist size to wear comfortable jeans. It is known that people who eat a lot of yogurt when combined with a calorie reduction diet reduce 22% of waist size compared to dieters who skip yogurt snacks. According to research from the University of Tennessee, Knoxville, when you eat yogurt, your fat cells pump out less cortisol. This makes it easier for you to lose weight because these amino acids help burn fat.