Top 2 in Top 10 benefits of yogurt to human health.
Did you know that in every box of yogurt you eat, there are beneficial probiotics that live in your digestive tract. This helps limit harmful microorganisms that can cause intestinal infections. You should actively eat more yogurt to get more useful probiotics that help regulate digestion or boost your immune system. Yogurt studies also conclude: “If you have certain health problems like bloating or diarrhea, you should eat yogurt for a few weeks to get its benefits without having to Take medicines".