Top 3 in Top 10 benefits of yogurt to human health.
Eating yogurt helps provide you with an important source of potassium, riboflavin, phosphorus, iodine, zinc and vitamin B5. Yogurt also contains B12 that helps maintain red blood cells and keeps your nervous system functioning properly. These vitamin B12 are found mainly in animal products, such as chicken and fish so it provides a lot of nutrients. In a carton of yogurt contains about 1.4 micrograms of vitamins and about 60% of the essential nutrients that adult women need every day.