Top 6 in Top 10 benefits of yogurt to human health.
Daily consumption of salt in one form or another over time can lead to hypertension, kidney failure and heart disease. But just by consuming yogurt, the potassium in yogurt can help eliminate excess sodium from the body. In fact, a study in the American Journal of Clinical Nutrition found that people who ate low-fat milk 2 or more yogurt boxes per meal had 54% less frequent low blood pressure than yogurt-eaters.