Top 6 in Top 10 calcium rich foods good for spinal degeneration.
Almonds are a very good fruit for your health, in every 30g almonds have a very good 75mg of calcium for osteoporosis and spinal degeneration. Also in the almonds contain about 12% of the necessary protein, potassium and very rich Vitanin E. In almonds also contain the content of proteins, fiber, single saturated fat is quite abundant, help reduce bad cholesterol when you eat things.