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Broccoli

Top 4 in Top 10 calcium rich foods good for spinal degeneration.

by cookie 16-04-2020

In 120gr broccoli There are yet 112mg calcium equivalent to 11% of the body Caxi needed every day. In cauliflower not much can be very good for degenerative spine and osteoporosis. In addition to calcium, it contains almost twice as much Vitamin C in Orange, Vitamin A, Vitamin B6. Eating broccoli also helps reduce the risk of certain types of cancers such as bladder cancer, colon cancer.

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