Top 1 in Top 10 calcium rich foods good for spinal degeneration.
Milk is food that helps to provide abundant calcium for the body, calcium content is in very high milk 120mg/100ml milk. In addition, milk also supplements proteins, vitamins A and vitamin D. There are many types of milk to give up for people with spinal degeneration such as milk, milk powder, soy milk,...
In cow's milk contains more calcium so when we drink cow's milk, will help the body replenish calcium and help the bones more rigid joints. This will help the patient to degenerate the spine to reduce soreness, increase the likelihood of recovery. However drinking more milk will be obese, so adults should only drink about 200ml of milk per day.
In soy milk contains quite a lot of protein and calcium is good for osteoarthritis, also in soy milk there is high content of magnesium very good for lowering cholesterol. In order to be firmly spinal, you should use soy milk in daily meals. Avoid dilution too, will cause calcium to be deposited and cause the body to be unabsorbed.