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White Beans

Top 7 in Top 10 calcium rich foods good for spinal degeneration.

by cookie 16-04-2020

In 1 cup white beans contain 161 mg of the same 16% demand per day. In addition calcium white beans contain more potassium, fiber, protein, iron. White beans not only contain more healthy fiber to help you for a long time, it contains proteins to build muscle, potassium which also contains more calcium.

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