Orange

Top 5 in Top 10 calcium rich foods good for spinal degeneration.

Citrus fruits are often known to be rich in vitamin C but few know that 1 big Orange gives up to 74 mg of calcium equivalent to 7% calcium demand per day.
Also in the cam contains the nutrients such as magie, iron, vitamin A, potassium,...
Eating a fresh orange every day will help the body healthy, strong bones, the immune system grows stable and also beautify skin antioxidant.