Top 3 in Top 10 calcium rich foods good for spinal degeneration.
Bok Choy is a very common and easy to make vegetable. It is also high in calcium, which is easily absorbed by the body. 50 grams of mustard greens contain 20 grams of calcium. In addition, bok choy is not much vitamin C and potassium good for bones and joints, Vitamin A good for the eyes. Chinese cabbage also works to lower blood pressure, boost the immune system, prevent cancer and help the digestive system work better.