Top 10 in Top 10 calcium rich foods good for spinal degeneration.
The calcium content in 1 cup is 37 mg equivalent to 3.7% of calcium required per day. In addition to the lesser known calcium content, 1 green bean contains 27% of vitamin C and 3.5 grams of fiber This is the best nutrition on the planet.
Each 100 gram of pea beans contain calcium up to 349mg, higher than soybeans about 2 times. This bean dish can be cooked simply to eat in the main meal or make a light snack is also a very good calcium supplement.