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Clams

Top 9 in Top 10 calcium rich foods good for spinal degeneration.

by cookie 16-04-2020

Clam is one of the very popular seafood and is also a lot of people love. Acthey are very easy to make and easy to eat.
In the range 9-10 clams contain 33mg of calcium equivalent to 3.3% of body calcium needed per day. In addition to calcium, shellfish also provide high levels of protein and low fat very well for the body.

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