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Avocado

Top 7 in Top 10 foods that help bright eyes healthy should be included in the daily menu.

by Tiara 15-04-2020

Butter is also very good for eyes. In butter contains lutein which prevents macular degeneration, cataracts and other eye diseases associated with age. They also contain beta-carotene and vitamin B6, C, and E necessary for good vision and to protect their eyes from oxidative lesions leading to visual impairment.

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