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Corn

Top 6 in Top 10 foods that help bright eyes healthy should be included in the daily menu.

by Tiara 15-04-2020

Corn (corn) rich in beta-carotenoid and folate. These are two substances that help slow age-related macular degradation. This fruit often helps to reduce the risk of cataracts and helps to prevent the destruction of yellow pigments in the eye.

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