Top 3 in Top 10 foods that help bright eyes healthy should be included in the daily menu.
To improve vision, it is common to eat spinach along with other green vegetables, such as kale, green vegetables. In spinach contains many nutrients including vitamin A, lutein and zeaxanthin very well for the eye.
Vitamin A helps to protect the cornea, lutein protects the eye from UV light and zeaxanthin contributes to visual development. The best way to eat spinach is to drink a cup of freshly ground spinach every morning before breakfast.