Eyes are one of the most important parts of the body, thus requiring special attention and care. In the digital era, everyday people come into contact with computer monitors, eyestrain phenomena, flowers appearing frequently make many people increasingly interested in ways of eye health care, to get healthy eyes. One of the best ways to take care of eyes and prevent eye diseases is to have 1 healthy diet, enough substance. Here are the foods that help bright eyes you should give to your daily menu.
1 Carrot
Carrots contain A lot of beta-carotene, the precursor of vitamin A. Vitamin A prevents night blindness, enhances corneal health, protects the cells in the eyes and throughout the body.
Carrots also contain lutein, which helps to increase the pigment density in the retina (yellow oval cells near the center of the retina). This helps to protect the retina and reduces the risk of macular degeneration. Carrots are rich in fiber and potassium.
2 Salmon
Most oil-rich fish, such as salmon, enriched with omega-3, have a retinal protection effect due to anti-inflammatory ability. Omega 3 also helps to protect small blood vessels that nourish the eye, dry eye treatment is very effective and reduce the risk of macular degeneration. In order to absorb the maximum amount of omega-3s in order to protect the retina from damage and prevent vision deterioration, macular degeneration of macular age, it is common to eat two salmon/1 week to help light the eyes.
3 Spinach, greens
To improve vision, it is common to eat spinach along with other green vegetables, such as kale, green vegetables. In spinach contains many nutrients including vitamin A, lutein and zeaxanthin very well for the eye.
Vitamin A helps to protect the cornea, lutein protects the eye from UV light and zeaxanthin contributes to visual development. The best way to eat spinach is to drink a cup of freshly ground spinach every morning before breakfast.
4 Egg
Egg yolks contain large amounts of lutein and zeaxanthin reducing the risk of macular degeneration. The source of vitamin A in chicken eggs also helps to reduce sensation of eye fatigue and dry eye symptoms.
5 Papaya
Papaya is rich in vitamin C, B, potassium, magnesium, fiber... Good for the digestive system that just enhances resistance and protects the eyes. In particular, the fruits of abundant vitamin C are proven to help reduce the risk of dangerous diseases such as cataracts.
6 Corn
Corn (corn) rich in beta-carotenoid and folate. These are two substances that help slow age-related macular degradation. This fruit often helps to reduce the risk of cataracts and helps to prevent the destruction of yellow pigments in the eye.
7 Avocado
Butter is also very good for eyes. In butter contains lutein which prevents macular degeneration, cataracts and other eye diseases associated with age. They also contain beta-carotene and vitamin B6, C, and E necessary for good vision and to protect their eyes from oxidative lesions leading to visual impairment.
8 Tomato
Tomato contains lycopene, antioxidant and protective eye retina. Vitamin C In this fruit has the effect of increasing vision and preventing disease blindness. Tomatoes are also rich in vitamin A helps prevent macular degeneration-a serious disease that leads to blindness.
9 Walnuts
Walnuts contain a large amount of omega-3 fatty acids that play an important role in maintaining the overall health of the eye. In addition, walnuts contain antioxidants, zinc and vitamin E, which help to fight inflammation and protect cardiovascular health.
In addition to walnuts, you can also eat other nuts such as almonds, flax seeds and peanuts. Eating a little walnut daily can improve eye health and protect the eyes from various types of vision problems.
