Top 1 in Top 10 foods that help bright eyes healthy should be included in the daily menu.
Carrots contain A lot of beta-carotene, the precursor of vitamin A. Vitamin A prevents night blindness, enhances corneal health, protects the cells in the eyes and throughout the body.
Carrots also contain lutein, which helps to increase the pigment density in the retina (yellow oval cells near the center of the retina). This helps to protect the retina and reduces the risk of macular degeneration. Carrots are rich in fiber and potassium.