Top 2 in Top 10 foods that help bright eyes healthy should be included in the daily menu.
Most oil-rich fish, such as salmon, enriched with omega-3, have a retinal protection effect due to anti-inflammatory ability. Omega 3 also helps to protect small blood vessels that nourish the eye, dry eye treatment is very effective and reduce the risk of macular degeneration. In order to absorb the maximum amount of omega-3s in order to protect the retina from damage and prevent vision deterioration, macular degeneration of macular age, it is common to eat two salmon/1 week to help light the eyes.