Top 9 in Top 10 foods that help bright eyes healthy should be included in the daily menu.
Walnuts contain a large amount of omega-3 fatty acids that play an important role in maintaining the overall health of the eye. In addition, walnuts contain antioxidants, zinc and vitamin E, which help to fight inflammation and protect cardiovascular health.
In addition to walnuts, you can also eat other nuts such as almonds, flax seeds and peanuts. Eating a little walnut daily can improve eye health and protect the eyes from various types of vision problems.